Learning to Ask for What I Want (as a People Pleaser)
Working to change my people-pleasing mindset and employ DBT’s DEAR MAN skill in order to comfortably stick up for myself.
Entries
Your Accomplishments Are Worthy – Let’s Work to Recognize Them
Battling comparison, focusing on self-growth, and reframing my perception of worthiness to include ALL accomplishments.
The Struggle to Tame My Trichotillomania
The difficulty of breaking hair pulling habits and the start of a new treatment journey.
Looking Objectively and Repairing My Relationship With the Mirror
My struggle with body image and how a simple exercise has shown me the importance of noticing.
“What Makes Your Life Worth Living?”
The question that changed the trajectory of my life by motivating me to start and continue recovery.